Tapas Acupressure Technique (TAT)
September 22, 2008
Please go to: tatlife.com to learn more about TAT.
A fellow EPFX practitioner from Toronto sent me an e-mail about TAT today. She teaches her clients how to do EFT but she started teaching them how to do TAT because she believes that it is far more effective and the results are more profound. So I tried TAT on myself and I was amazed by my results. This technique allows you to be less specific than EFT does so you can group a number of negative feelings or negative events that you went through in your life in just one TAT session.
I have been studying the law of attraction for years. Because I understand this law so well, I have come to the realization that there is no such thing as the law of assertion — everything that happens to anyone is attracted by the way they feel about themselves. But the thing that I have found to be very difficult is how do I change a negative belief that I have about something into a positive one? Affirmative thinking and meditation are great tools that can help you do this but I’ve found that they take a lot of time. EFT is great because it takes no time at all to get over something and I think that TAT is even more powerful because it allows you to get over many things all in a very short period of time. Check out the videos below to learn how to do TAT or go to the TAT website (listed above) to download the manual and learn it on your own.
Introduction to EFT
September 21, 2008
Please go to: tapping.com to learn more about EFT.
I found this video on Youtube. This tapping technique is a little different than some of the others that I have seen. I’ve decided to include this on my site because I think this technique is very effective for emotional issues.
EFT Introduction
EFT Documentary
September 20, 2008
Please go to: emofree.com to learn more about EFT.
I found this short documentary film on Youtube about EFT. A few people from the movie The Secret appear in it and talk about how incredible EFT really is!
EFT Documentary Film -Try It On Everything
Learn EFT in 5 minutes
September 19, 2008
Please go to: emofree.com to learn more about EFT.
Learn EFT in 5 minutes
EFT Examples with Gary Craig
September 19, 2008
Please go to: emofree.com to learn more about EFT.
I found examples on Youtube of Gary Craig doing EFT on individuals who have various forms of pain and fears. I have decided to put these examples on my site to demonstrate just how powerful EFT is. Anyone can learn to do EFT. Click here to watch a video that will teach you how to do EFT in 5 minutes!
EFT helps a woman overcome sexual trauma
EFT helps a woman overcome tightness in her jaw
EFT helps a woman overcome pain in her arm
EFT helps a woman overcome her fear of mice and rats
EFT helps a woman overcome her blood disorder and her fatigue
My Thoughts Create My Reality
September 10, 2008
Meditation by Orin and DaBen
Please go to: orindaben.com to listen to other meditations channeled by Sanaya Roman.
I sit quietly.
I adjust my posture so I feel comfortable.
I allow myself to grow calm.
I breathe slowly and evenly.
I draw a slightly deeper breath than usual,
a very easy, relaxing breath.
I follow my calm, even breathing for a moment.
My thoughts grow quieter as I do this.
I release any energies I do not want
I send them out to the Universe
to be transformed into light.
I put down all burdens
that are not mine to carry.
I call back to myself any of my energy
I have left scattered out in the Universe.
I am growing more confident, secure,
happy, and aware of my inner being.
My thoughts are positive.
My feelings are peaceful.
I call my soul to me.
I feel its loving presence all around me.
It fills my heart with love and forgiveness.
It releases past hurts.
My thoughts are growing more loving.
I feel peaceful.
I know my thoughts and feelings
create my reality.
I realize that the more
loving, joyful, and peaceful I feel,
the more wonderful a future
I can create for myself.
I deepen the state of peace
I feel right now.
I allow joyful thoughts and
emotions to flow through me.
It is as if a ray of light is
coming into my mind
and a note of joy is being played
throughout me.
I see new paths and options.
I am filling up with courage
and confidence.
I trust myself to make good decisions
and to create a good future for myself.
I know when I feel this way
my thoughts and feelings are positive
and draw good things to me.
I picture something I want.
I think of a thought I have had that
tells me I cannot have this.
I change this thought into a
thought that tells me I CAN have this.
This becomes my constant thought
and affirmation every time I think
of this area of my life.
I watch my thoughts.
Anytime I have a thought of something
I do not want,
I change it into a thought of what I DO want.
I feel the good feelings I will have
when this comes into my life.
I love my negative thoughts and feelings.
They are like small children
who do not know any better.
I replace them with positive thoughts and feelings.
I think of something I do not want.
I love this thought; I do not make it wrong.
I know this thought needs my love
and for me to teach it a higher way.
I put light around this thought
of what I do not want.
I imagine this outcome or event dissolving
into the light.
I now imagine
what I WANT in this area of my life.
I show my thoughts
a new way to be
in this area of my life.
I see myself receiving what I want
or something even better.
I trust that the universe is friendly
and that it is always working for
and with me.
My thoughts are positive and
they are creating a wonderful
life for me and for others I am around.
I think of a positive affirmation
for myself today.
I say it over and over,
knowing that as I think and affirm,
my thoughts are creating my new reality.
Emotional Freedom Techniques
September 10, 2008
Please go to: emofree.com to learn more about EFT.
I have been doing Emotional Freedom Techniques (EFT) over the past few days and have found EFT to be a very effective way to release negative thought patterns and physical problems quickly and easily. I think that EFT is so effective that I have decided to incorporate EFT with the work that I do with my clients. EFT is based on the idea that all problems, including physical problems, stem from an emotional problem. EFT was developed by a man named Gary Craig and it is performed by stimulating the Chinese Meridian System with your fingertips. Please watch the video below to learn more about what EFT is and how it works.
EFT - A Universal Healing Aid
