My Thoughts Create My Reality
September 10, 2008
Meditation by Orin and DaBen
Please go to: orindaben.com to listen to other meditations channeled by Sanaya Roman.
I sit quietly.
I adjust my posture so I feel comfortable.
I allow myself to grow calm.
I breathe slowly and evenly.
I draw a slightly deeper breath than usual,
a very easy, relaxing breath.
I follow my calm, even breathing for a moment.
My thoughts grow quieter as I do this.
I release any energies I do not want
I send them out to the Universe
to be transformed into light.
I put down all burdens
that are not mine to carry.
I call back to myself any of my energy
I have left scattered out in the Universe.
I am growing more confident, secure,
happy, and aware of my inner being.
My thoughts are positive.
My feelings are peaceful.
I call my soul to me.
I feel its loving presence all around me.
It fills my heart with love and forgiveness.
It releases past hurts.
My thoughts are growing more loving.
I feel peaceful.
I know my thoughts and feelings
create my reality.
I realize that the more
loving, joyful, and peaceful I feel,
the more wonderful a future
I can create for myself.
I deepen the state of peace
I feel right now.
I allow joyful thoughts and
emotions to flow through me.
It is as if a ray of light is
coming into my mind
and a note of joy is being played
throughout me.
I see new paths and options.
I am filling up with courage
and confidence.
I trust myself to make good decisions
and to create a good future for myself.
I know when I feel this way
my thoughts and feelings are positive
and draw good things to me.
I picture something I want.
I think of a thought I have had that
tells me I cannot have this.
I change this thought into a
thought that tells me I CAN have this.
This becomes my constant thought
and affirmation every time I think
of this area of my life.
I watch my thoughts.
Anytime I have a thought of something
I do not want,
I change it into a thought of what I DO want.
I feel the good feelings I will have
when this comes into my life.
I love my negative thoughts and feelings.
They are like small children
who do not know any better.
I replace them with positive thoughts and feelings.
I think of something I do not want.
I love this thought; I do not make it wrong.
I know this thought needs my love
and for me to teach it a higher way.
I put light around this thought
of what I do not want.
I imagine this outcome or event dissolving
into the light.
I now imagine
what I WANT in this area of my life.
I show my thoughts
a new way to be
in this area of my life.
I see myself receiving what I want
or something even better.
I trust that the universe is friendly
and that it is always working for
and with me.
My thoughts are positive and
they are creating a wonderful
life for me and for others I am around.
I think of a positive affirmation
for myself today.
I say it over and over,
knowing that as I think and affirm,
my thoughts are creating my new reality.
Love: Knowing the Wisdom of the Heart
July 28, 2008
Meditation by Orin and DaBen
Please go to: orindaben.com to listen to other meditations channeled by Sanaya Roman.
As I breathe in,
I breathe in love.
I draw in love
from everywhere in the universe.
Love flows in through my breath.
Love flows in to every part of my body
carried on my breath.
I open to receive love.
My capacity for love is expanding.
Every day I am becoming
a more loving person.
I am growing calmer and more serene
in the peace of love
that is becoming who I am.
I forgive myself
knowing that I have always done
the best I knew how at the time.
I send love and forgiveness to my past self.
As I do, I create a higher future for myself.
I acknowledge how far I have come
and how much I have grown
in my ability to act with
wisdom and love.
I now choose to experience
love and peace.
I allow people to be who they are.
I offer love with wisdom.
I put down the burdens of others,
knowing they are not mine to carry.
I allow others to go through their lessons.
I hold a loving space while they do.
I let go of the need to save others
from the wonderful growth opportunities
they have attracted to themselves.
I think of someone
whose burdens I might have been carrying.
I now turn the responsibility
for this person’s life
over to this person’s higher self.
I send love to this person as I do.
I let go of wanting or
needing anything from people.
I focus on how I can serve
and empower them in their growth.
I release my desires for them to
be or do anything to please me.
I offer unconditional love.
I think of someone I love.
I release a desire I have had of this person
to be or do something I want.
I send this person appreciation
for all of his or her beautiful qualities.
I love and accept this person
just as he or she is.
I think of this person and ask myself,
“How can I offer more love
to this person?
How can I express my love in
a higher, wiser way?”
I let answers and feelings flow into me.
I act on the insights as they come.
I invite the Divine Angels of Love
into my life and heart.
I ask them to open my heart
and link it with my mind so I can
love with wisdom.
An angel of love joins me now.
This angel touches my heart with love.
I receive and open to this gift of love.
I let a thought of someone
who could use love
come into my mind.
I get silent for a moment
and imagine sending this person love.
I surround this person with a rose color
that carries the angelic frequencies of love.
I fill my heart with Divine Love
transmitted to me by the Divine Angels of Love.
I send Divine Love to this person.
The Angels of Divine Love join me in
sending Divine love to this person.
I now think of everyone I know
standing in a circle around me.
I am in the center of the circle.
I fill myself with Divine Love.
The Angels of Divine Love are with me
sending their love through me.
I send this love out to everyone I know.
Divine love flows through me
and out to the world.
I am a radiating source of love and wisdom.
Live Joyfully
April 13, 2008
Meditation by Orin and DaBen
Please go to: orindaben.com to listen to other meditations channeled by Sanaya Roman.
With each breath in, I draw in light.
I expand into the light of
my soul and Higher Self
as I breathe in.
I draw my soul’s joy
into my body,
feeling my cells
sing with a new note of joy.
I adjust my posture
so that my soul’s joy
flows through my body.
My body feels and responds to this soul joy
in many positive ways.
I imagine doing something
that brings joy to my body.
I make time to do this.
I allow myself to feel this note of joy.
I smile as my soul
rings its note of joy within me.
I picture doing something that
brings me a smile in my heart.
I make time to do this.
I think of my day ahead
or my day tomorrow.
I think of something to do
that increases this note of joy.
I make time to do this.
As I sound the note of joy in my life
I lighten the burden of those around me.
As I live in the rhythm of joy
I grow more radiant everyday.
As I allow myself to live a joyful life
I create joyful relationships.
I now experience the joy of my soul
I let go of those things that do not bring me joy
I now draw more opportunities
for joy into my life.
I know what I love to do
that brings me joy
and I do it.
I believe I can live a joyful live,
and I do.
Being Your Higher Self
April 1, 2008
Meditation by Orin and DaBen
Please go to: orindaben.com to listen to other meditations channeled by Sanaya Roman.
I sit in a comfortable position
that allows me to feel relaxed.
My spine supports me
and my body is comfortable.
If possible, I sit so that each
vertebrae of my spine is lined up,
one on top of another.
I imagine I am adding light
in-between each vertebrae,
allowing a clear flow of energy
up and down my spine.
I take a deep breath in
and surround myself with light.
I call light to myself
until I am bathed
in radiant light.
I pay attention to my breathing,
letting my breath flow
easily and gently through me.
I sit up straight and
put my shoulders in a position
that allows my chest to be open
and my heart center expanded.
I imagine I am becoming my higher self.
My mind is clear and alert.
My emotions are calm and peaceful.
Energy is flowing smoothly and
harmoniously throughout my body.
I am at peace with myself and the world.
I now receive
transmissions from my higher self
to assist me in
becoming my higher self.
I open to receive
the energy of my higher self.
I draw in its harmony, clarity, and vision.
I imagine all the elements of my life
coming into greater harmony.
My vision is expanding.
My thoughts are clear.
I now receive from my higher self
its love, compassion, and wisdom.
My compassion is growing.
I have more compassion for myself
and I have compassion for all living beings.
My higher self is a wise teacher
that knows no limits.
I am expanding beyond my current limits
in every area of my life
as I become my higher self.
I ask my higher self for insights,
revelations,
and expanded awareness.
I know that as I ask for these things,
I will receive them.
I ask my higher self
what I am learning from being in
a current situation.
I am open to seeing how this situation
is developing new qualities of love,
spiritual power, and wisdom within me.
I know that I will receive
answers and guidance.
I affirm that I will pay attention,
listen within,
and follow the guidance I receive.
I take a moment now
to ask my higher self
for anything else I would like.
I sit as if I am my higher self.
I breathe as if I am my higher self.
I am calm and serene,
wise and compassionate.
Today I will imagine I am my higher self,
knowing that as I imagine it,
I am creating this as my reality.
