Live Joyfully
April 13, 2008
Meditation by Orin and DaBen
Please go to: orindaben.com to listen to other meditations channeled by Sanaya Roman.
With each breath in, I draw in light.
I expand into the light of
my soul and Higher Self
as I breathe in.
I draw my soul’s joy
into my body,
feeling my cells
sing with a new note of joy.
I adjust my posture
so that my soul’s joy
flows through my body.
My body feels and responds to this soul joy
in many positive ways.
I imagine doing something
that brings joy to my body.
I make time to do this.
I allow myself to feel this note of joy.
I smile as my soul
rings its note of joy within me.
I picture doing something that
brings me a smile in my heart.
I make time to do this.
I think of my day ahead
or my day tomorrow.
I think of something to do
that increases this note of joy.
I make time to do this.
As I sound the note of joy in my life
I lighten the burden of those around me.
As I live in the rhythm of joy
I grow more radiant everyday.
As I allow myself to live a joyful life
I create joyful relationships.
I now experience the joy of my soul
I let go of those things that do not bring me joy
I now draw more opportunities
for joy into my life.
I know what I love to do
that brings me joy
and I do it.
I believe I can live a joyful live,
and I do.
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