Other Tools for Stress Reduction: Meditation and Affirmative Thinking
May 14, 2008
The Law of Attraction teaches us that like attracts like which means what you think about you bring about into your life. You can have anything that you want if you believe that you can have it. So if you think positively, not only will you attract good things into your life, but you will also serve your life’s purpose by achieving a state of well-being and joy.
Since the creation of the movie the “The Secret”, most people do not question that being more positive means that they will have more of what they want from life. The problem that most people encounter is that they have a hard time understanding how to get positive about the things that they don’t have. That is where meditation and affirmative thinking come in. Meditation and affirmative thinking are tools that help people remove, not just negative thoughts from their minds, but also the consequence of negative thinking which is stress from their lives as well.
Meditation is about connecting to your higher self. Your higher self exists in a state of emotion that is completely positive so; therefore, when you meditate you will become more positive and feel more relaxed. Practicing affirmations is the best way that I know to change a negative belief about something into a more positive one. A belief is just a thought that you keep thinking and an affirmation is practiced because someone wants to activate a positive new thought about a subject that they have a negative belief about. If the affirmation is practiced long enough then the subconscious mind will believe it and, when that happens, then the manifestation of what the individual wants must be.
I work with my clients to help them understand, not only is it possible for their stress to be reduced with Quantum Biofeedback, but I also teach them about the law of attraction and I teach them powerful tools such as meditation and affirmative thinking so that they can better manage their own stress in the future.
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